Let's start here.
As women, we are deeply attuned with nature’s eternal rhythms.
Yoga and Ayurveda guide us through our days, monthly cycles, seasons, maternal passages and life transitions with traditions of care for body, mind, heart and soul. Yoga invites us to explore movement, breath and meditation to cultivate presence and awareness in our lives. Ayurveda enhances our body's healing potential with nourishing foods, herbs and spices, techniques for self-care and rhythms aligned with nature's cycles.
As systems for healing and health promotion, Yoga and Ayurveda enrich understanding of our bodies, empower us with practical knowledge for self-care and guide us back into relationship with our food, our community and our world.
