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Eat ~ Sleep ~ Love

A personal perspective piece on living, loving and wellness with Yoga and Ayurveda.

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Inner Medicine

An introduction to healing with Ayurveda and a wonderful place to begin if you're wondering, "What is Ayurveda?"

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Seasons & Cycles

On women's seasons and cycles - and coming back into relationship with our world.

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Creating Calm in Changing Times

The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide. Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, mind, heart and soul.

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