date: Seasonal Nutrition Workshops
Discover the Yoga of Food in this seasonal workshop for kitchen healing. Explore the qualities of food, healing properties of spices, fundamentals of digestion and the relationship between food and mind as we prepare a delicious meal together and cultivate care for our bodies through nourishment.
An all time favourite subject, I'm delighted to be sharing recipes and sadhana for kitchen healing with you!
Please Book Now to join us in the kitchen.
Pregnancy Yoga Teacher Training
date: July-October 2021
For yoga teachers, health professionals and therapists who are passionate about women’s health, this programme provides information and tools to help you create yoga classes for pre- and post-natal women and to integrate movement, breath and stress reduction into your classes and clinical practice.
This Pregnancy Yoga Teacher Training is offered by Contemporary Yoga Teacher Training in collaboration with Opti-Mum pregnancy and parenting education programmes, with teachers KeiShana Coursey, Amy Massey, Haidee Starimand and Karla Brodie.
There are two different pathways for Contemporary Yoga and Opti-Mum Certification (all modules) and Pregnancy Yoga Studies (you can choose individual modules).
I'm excited to be offering Ayurvedic insights for women's health, preconception, pregnancy and postpartum care in a flexible ONLINE format.
You can click on the Read More button below to view your study options and course information in more detail.
(note the book now button below will only generate an email enquiry to me, please use the official link above to register with Contemporary Yoga)
Ayurveda for Women's Health: Preconception, Pregnancy & Postpartum
date: Online from July 2021
I'm excited to be offering Ayurvedic insights for women's health, preconception, pregnancy and postpartum care in a flexible ONLINE format (recorded sessions, 10hours+). The course begins with an introduction to Ayurveda, we explore an Ayurvedic approach to women's wellness that is embracing of our seasons and cycles, and the special focus of this course is Ayurveda's traditions of care for preconception, pregnancy and postpartum - you'll find delicious recipes along the way, learn some key Ayurvedic nutrition principles and gorgeous practices for self-care too.
You can click on the Read More button below to view full details and register for the course.
(note the book now button below will only generate an email enquiry to me, please use the READ MORE button to register with Contemporary Yoga)